How to Start Running: A Beginner’s Guide
For many, starting a running habit can feel intimidating. Images of elite marathoners or speedy track stars can make the sport seem out of reach. The truth is, anyone can become a runner with the right mindset and approach—no matter your background or starting fitness level. The first step is to set realistic expectations. If you’re new to exercise or coming back from a long hiatus, begin with walking intervals. A common and effective method is the run/walk approach—alternate one minute of running with one or two minutes of walking. Gradually increase the running intervals over several weeks as your endurance builds. Proper gear makes a difference. Invest in supportive running shoes fitted at a specialty store if possible. Comfortable, moisture-wicking clothing will help you avoid chafing or overheating. Choose a manageable schedule that fits your lifestyle. Consistency is key, not distance or speed at first. Three sessions per week allow your body to adapt without overwhelmin...